TRNR Massage Sphere

Benefit from a deep tissue massage with the TRNR Massage Sphere. Using your own body weight, this convenient, firm massage ball lets you roll freely to sustain pressure wherever needed and perform effective myofascial release. Designed with wide muscle groups in mind, it is the perfect tool to target back muscles, glutes, quads and hamstrings. Use it before training to activate blood circulation or after training to recover faster.    

Diameter: 10.5 cm
Multidirectional deep tissue massage ball
Can help to break up soft tissue adhesions
Custom TRNR design
Unique textured surface for enhanced traction
High-density EVA foam retains its shape post-compression
Widespread compression
Great for shoulders, back, glutes, hips, hamstrings and quads
Can be used for pre-& post-training
Learn ways to self-massage with poster or via the TRNR app